01450 Dentist

Comprehensive, Compassionate Dental Care

7 Ways to Get Your Calcium Dairy-Free | Ahmad Nachawati DMD

Dentist Groton


Calcium plays a crucial role in building strong, healthy teeth, but lactose intolerance can pose challenges for many. Lactose, the sugar found in dairy, affects about 65% of people beyond infancy. However, there are plenty of non-dairy sources of natural calcium to consider.

At Groton Family Dentistry, Ahmad Nachawati DMD and our team are committed to helping you maintain excellent oral health.

Here are some non-dairy sources of calcium to incorporate into your diet:

  1. Canned Seafood: Sardines and salmon are excellent sources of calcium, even more so than their fresh counterparts. Canned seafood contains small, soft, edible bones that can easily be added to salads or dishes.
  2. Calcium-Fortified Juices: Both orange and cranberry juices are available in calcium-fortified varieties. They taste the same as non-fortified options but contain a substantial amount of calcium.
  3. Plant-Based Milks: Soy, rice, and almond milks offer added calcium and can be used as substitutes for dairy milk. Experiment with different flavors to find your favorite, and try them on cereal or in cooked dishes.
  4. Beans: Black-eyed peas and baked beans are particularly high in calcium.
  5. Green Vegetables: Collard greens, mustard greens, turnip greens, spinach, kale, and broccoli are all excellent natural sources of calcium.
  6. Nuts and Seeds: Almonds, walnuts, hazelnuts, and Brazil nuts are rich in calcium. Enjoy them as snacks or salad additives. Flaxseeds and sunflower seeds are also great sources of calcium.
  7. Breakfast Cereals: Many breakfast cereals are fortified with calcium. Opt for old-fashioned rolled oatmeal for an additional calcium boost.

Maintaining adequate calcium intake is essential for developing and maintaining strong teeth and bones. If you have trouble with dairy, don’t let that stop you from consuming your recommended daily amount of calcium.

For more information on how to improve your oral health, don’t hesitate to contact Groton Family Dentistry. Ahmad Nachawati DMD and our team are here to provide you with the guidance and care you need for a healthy smile.

Groton Family Dentistry
Email: grotonfamilydentistry16@gmail.com
Phone: 978-448-6814
Url: https://dentistgroton.com/
16 A Hollis St.
Groton, MA 01450

We’re Here for You!

Location

Dentist Groton
Groton Family Dentistry
16 A Hollis St.
Groton, MA 01450

Office Hours

Monday: 9:00am - 5:30pm
Tuesday: 8:15am - 5:00pm
Wednesday: 8:15am - 5:00pm
Thursday: 8:00am - 5:00pm
Friday: Closed
Saturday: Closed
Sunday: Closed

Dental News in Groton

Dentist Groton

We Love Making You Smile | Dentist in Groton MA

Visiting the dentist may not be everyone’s idea of fun, but at Groton Family Dentistry, we’re here to change that. We understand that s...

Read More >>

7 Ways to Get Your Calcium Dairy-Free | Ahmad Nachawati DMD

Calcium plays a crucial role in building strong, healthy teeth, but lactose intolerance can pose challenges for many. Lactose, the sugar found in d...

Read More >>

Enhance Your Dental Health with Dentist Groton: How Often Should Yo...

Have you ever pondered the ideal frequency for dental visits? At Groton Family Dentistry, we prioritize proactive oral care to safeguard against lo...

Read More >>
Gorton Dentist
Dentist Gorton